Positive Psychology In Action
Positive Psychology In Action
by Dan Tomasulo
Positive psychology, positive psychotherapy, and psychodrama are like three strands of a braided vine. Their combined effect now offers evidence-based interventions for improving communities, organizations, and relationships. The foundation of evidence-based positive interventions, their therapeutic application, and use with psychodramatic methods provide a platform from which this braided vine can flourish.Due to psychodrama’s historical connection to this effort, the method and theory are uniquely positioned to play a central role in cultivating well-being either through therapy or coaching. Here is a brief video on self-compassion that demonstrates integrating basic techniques from psychodrama (Role reversal) and positive psychology (Self compassion).
Dan Tomasulo, Ph.D, MFA is an interationaly recognised expert, teacher and influencer in field of Positive Psychology. He is author of books: “The Positivity Effect” and “Learned Hopefulness”